Soul healing is work!
And a part of healing is making time to recover from that work. So what activities are you going to pull back from for a season, to make room for recovery?
What will you do with that time? Complete assignments from your therapist? Journaling? Sitting quietly so you can listen to what’s going on inside of you? A combination? Something I haven’t mentioned?
This would be a good time to take 15 minutes for yourself to ponder your strategy for rest and reflection. Let me know what you come up with in the comments below.
I’m rooting for you…
In need of a place to put your thoughts?
Small enough to carry on the go, but large enough to hold your heart. This lined journal includes affirming text at the bottom of every page.
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Motherhood Unmasked 